North Texas Injury Report: The Top 5 Most Common Injuries of 2025
As we wrap up another year at Pursuit Physical Therapy, we took a look back at the cases that walked through our doors. While every patient’s story is unique, clear patterns emerged in 2025. Many of these injuries are highly preventable with the right movement strategies and load management.
Here are the top five injuries we treated this year and our expert tips on how to move stronger, healthier, and more confidently into 2026.
1. Knee Pain from Squatting (Load Management)
Whether it’s heavy lifting, CrossFit, or simply getting up from a chair, knee pain was our #1 complaint this year. Often, the issue isn't the squat itself, but rather limited ankle mobility or hip weakness causing the knee to take the brunt of the force.
Prevention Tip: Focus on squat mechanics and progress your weight gradually. Don’t skip accessory work for your glutes and ankles. A professional movement screen can catch these imbalances before they turn into chronic pain.
2. Shoulder Overuse & Rotator Cuff Irritation
We saw a surge in shoulder pain from repetitive overhead activities—ranging from overhead presses in the gym to poor posture while working at a desk.
Prevention Tip: Balance your "pushing" exercises with plenty of "pulling" (upper back work). Strengthen the rotator cuff and, most importantly, respect your recovery days. Pain is a signal, not something to "push through."
3. Foot Pain & Running Injuries
From plantar fasciitis to Achilles tendonitis, runners in North Texas kept us busy. Most of these issues stemmed from "too much, too soon" or worn-out footwear.
Prevention Tip: Follow the 10% rule for mileage increases, rotate your running shoes, and don’t neglect calf strength. A running gait analysis is a game-changer for long-term foot health.
4. Lower Back Pain (The "Desk Worker" Ache)
Lower back pain affects nearly everyone at some point, whether you're an elite athlete or a corporate professional. We found that cumulative stress from prolonged sitting and a lack of core stability were the primary drivers in 2025.
Prevention Tip: Build a resilient core, take frequent movement breaks, and address "niggles" early. Low back health is built through consistent, daily movement.
5. Pelvic Floor Dysfunction & Postpartum Recovery
More women are seeking help for pelvic floor physical therapy, and we couldn't be happier. While leaking (incontinence) and core weakness are common after childbirth, they are not something you have to live with.
Prevention Tip: Prioritize pelvic floor rehab and a guided return-to-exercise program. Individualized care from a specialist ensures you can return to high-impact activities safely.
Looking Ahead: Your 2026 Movement Roadmap
The biggest takeaway from 2025? Most injuries are not inevitable. With proactive care and expert guidance, you can stay active doing what you love.
If you’re dealing with one of these "Top 5" or want to prevent them before the new year, the Pursuit PT team is here to help.
Book Your Initial Evaluation with Pursuit Physical Therapy now to make 2026 your best year!
