Start 2026 with a roadmap, not just a resolution. At Pursuit Physical Therapy, we’re helping our North Texas community move from 'stuck' to 'strong' using our guiding principles: Reflect, Plan, and Pursue. Whether you're overcoming a chronic injury or looking to optimize your athletic performance, discover how a personalized movement plan can help you rebuild trust in your body and pursue your best life this year.

2025 Injury Report: Prevention Strategies for the Modern Athlete

What were the most common physical limitations facing North Texans in 2025? At Pursuit Physical Therapy, we’ve analyzed the data from the past year to identify the top five recurring injuries—ranging from knee pain during squats to postpartum pelvic floor dysfunction. While these issues are common, they don’t have to be your "normal."

Our latest report breaks down why these injuries happen and, more importantly, how preventative physical therapy and functional strength training can keep you off the sidelines in 2026. Whether you are dealing with chronic lower back pain or seeking a running gait analysis for foot pain, our team provides the expert, individualized care you need to move with confidence. Explore our top prevention tips and learn how to build a resilient, pain-free body for the year ahead.

Ready for cold-weather training? Learn the 5 essential injury prevention strategies you need this season! Our Pursuit Physical Therapy experts share tips on dynamic warm-ups, gear, and strength training to keep your body healthy and strong all winter long.

Are you struggling with aches, stiffness, or unexpected holiday pain? Learn how to prevent common strains and tweaks. Get effective injury prevention strategies and see how physical therapy can keep you moving well this season.

A mid-season injury is a crossroads. Don't make the mistake of waiting! Learn why getting a quick evaluation, staying engaged in your gym, and focusing on mental recovery are the keys to coming back to your sport smarter, stronger, and more resilient.

When training for my first half marathon, my husband and I made every mistake in the book. Now, as a physical therapist, I’m sharing the key principles that can make your running journey more enjoyable, effective, and safe.

Peak performance isn't about training harder—it's about training smarter. At Pursuit Physical Therapy in Argyle, TX, we help athletes maximize results while minimizing injury risk by following principles like gradual progression, strategic cross-training, and prioritizing recovery. Learn how to listen to your body and build a smarter plan for your next race or competition.

As athletes return to fall sports in Argyle, TX and the surrounding North Texas areas, the risk of injury rises. Learn how to stay healthy and strong with these essential tips on gradually building workload, dynamic warm-ups, strengthening key muscles, and prioritizing recovery.