At Pursuit Physical Therapy in North Texas, we believe your body was built for adventure—not the sidelines. Whether you’re recovering from an injury or feeling "stuck" after a long winter, our approach to functional movement goes beyond traditional treatment. We focus on moving with intention, helping you bridge the gap between basic recovery and peak performance.

From habit stacking for long-term health to personalized injury prevention strategies, our team is dedicated to helping you reach your 2026 movement goals. Don't let chronic pain or stiffness dictate your lifestyle. Discover how the right physical therapy roadmap can empower you to shed limitations and truly pursue the life you’ve envisioned.

2025 Injury Report: Prevention Strategies for the Modern Athlete

What were the most common physical limitations facing North Texans in 2025? At Pursuit Physical Therapy, we’ve analyzed the data from the past year to identify the top five recurring injuries—ranging from knee pain during squats to postpartum pelvic floor dysfunction. While these issues are common, they don’t have to be your "normal."

Our latest report breaks down why these injuries happen and, more importantly, how preventative physical therapy and functional strength training can keep you off the sidelines in 2026. Whether you are dealing with chronic lower back pain or seeking a running gait analysis for foot pain, our team provides the expert, individualized care you need to move with confidence. Explore our top prevention tips and learn how to build a resilient, pain-free body for the year ahead.