2025 Injury Report: Prevention Strategies for the Modern Athlete

What were the most common physical limitations facing North Texans in 2025? At Pursuit Physical Therapy, we’ve analyzed the data from the past year to identify the top five recurring injuries—ranging from knee pain during squats to postpartum pelvic floor dysfunction. While these issues are common, they don’t have to be your "normal."

Our latest report breaks down why these injuries happen and, more importantly, how preventative physical therapy and functional strength training can keep you off the sidelines in 2026. Whether you are dealing with chronic lower back pain or seeking a running gait analysis for foot pain, our team provides the expert, individualized care you need to move with confidence. Explore our top prevention tips and learn how to build a resilient, pain-free body for the year ahead.

Pregnancy and delivery place serious demands on your pelvic floor. Learn how Pelvic Floor Physical Therapy can prepare your body, reduce complications, and ensure a smoother postpartum recovery, managing common issues like Diastasis Recti and PGP.

We’re here to help at Pursuit Physical Therapy in Argyle, TX with your pregnancy and postpartum needs.

Are you experiencing common but not normal symptoms like urinary incontinence when you cough or sneeze? It's time to debunk the biggest pelvic health myths.

Learn the signs of pelvic floor dysfunction and why kegels aren't the only solution. You don't have to live with pelvic pain—discover how a pelvic health physical therapist can help.

Experiencing urinary leakage or pain during workouts? You're not alone. This guide for the active adult reveals how pelvic floor dysfunction can impact your fitness routine and shares how pelvic floor therapy can retrain these muscles for a stronger, more resilient body, helping you overcome issues like stress incontinence.

Are you searching for pelvic floor physical therapy near you or core strength training exercises for back pain? You're not alone. Many people experience issues like back pain, bladder leakage, or a feeling of pelvic heaviness and don't realize these are often connected to a weak or uncoordinated core.

At Pursuit Physical Therapy, we specialize in pelvic health physical therapy and helping you understand the vital link between your pelvic floor and overall core strength. This isn't just about doing crunches—it's about a comprehensive approach to foundational stability, and we're here to guide you.