2025 Injury Report: Prevention Strategies for the Modern Athlete

What were the most common physical limitations facing North Texans in 2025? At Pursuit Physical Therapy, we’ve analyzed the data from the past year to identify the top five recurring injuries—ranging from knee pain during squats to postpartum pelvic floor dysfunction. While these issues are common, they don’t have to be your "normal."

Our latest report breaks down why these injuries happen and, more importantly, how preventative physical therapy and functional strength training can keep you off the sidelines in 2026. Whether you are dealing with chronic lower back pain or seeking a running gait analysis for foot pain, our team provides the expert, individualized care you need to move with confidence. Explore our top prevention tips and learn how to build a resilient, pain-free body for the year ahead.

When training for my first half marathon, my husband and I made every mistake in the book. Now, as a physical therapist, I’m sharing the key principles that can make your running journey more enjoyable, effective, and safe.

Peak performance isn't about training harder—it's about training smarter. At Pursuit Physical Therapy in Argyle, TX, we help athletes maximize results while minimizing injury risk by following principles like gradual progression, strategic cross-training, and prioritizing recovery. Learn how to listen to your body and build a smarter plan for your next race or competition.