Beyond the Ice: How to Move with Intention and Pursue Your Life
After five days of North Texas ice, snow, and staring at the same four walls, we all know exactly what it feels like to be "stuck." But for many of us, that feeling doesn’t simply melt away once the roads clear.
Whether it’s a nagging back ache, stiff joints, or a body that just won’t cooperate, physical limitations can make you feel like a spectator in your own life. At Pursuit Physical Therapy, we believe PT is about more than just fixing an injury—it’s about clearing the "ice" so you can get back to the adventures you’ve been dreaming of while cooped up inside.
What Does it Mean to Move with Intention?
Think about how you move through your day. Are you rushing, mindlessly going through the motions? Or are you moving with purpose, connecting with your body and how it feels?
Moving with intention is the foundation of a life well-lived. It means:
Understanding your body’s unique capabilities.
Respecting its current limits while pushing for growth.
Actively choosing movements that support your long-term well-being.
When you move with intention, you aren't just "exercising"—you are setting the stage for greater physical freedom.
Setting Your 2026 Movement Goals
What does your "best life" look like? Maybe you want to hike a mountain, play with your grandkids without pain, or finally sign up for that race you’ve been thinking about for years.
At Pursuit, our physical therapists work with you to define these goals and create a personalized movement roadmap. We practice what we preach, too! Here is what the Pursuit team is chasing in 2026:
Dr. Cassie: Training for an ultramarathon.
Dr. Allison: Maintaining a consistent 6:00 AM workout routine 4 days a week.
Dr. Amy: Committing to 4 strength workouts per week paired with daily walks.
Julie: Recovering from childbirth and easing back into strength training and yoga.
The Secret to Consistency: Habit Stacking
Creating new, healthy habits can feel daunting, especially when life gets busy. That’s why we utilize Habit Stacking (a concept made famous by James Clear in Atomic Habits). By linking a new movement to an existing habit, you increase your chances of success.
Try these three quick "stacks" today:
The Morning Brew: Perform 10 squats or lunges while your coffee drips.
The Toothbrush Stretch: Do 5 minutes of gentle mobility work right after you brush your teeth.
The Pre-Dinner Reset: Take a quick walk around the block before you sit down to eat.
Small, consistent efforts lead to significant changes over time. We help you identify your existing "anchor" habits and strategically stack new patterns onto them.
Stop Spectating, Start Pursuing
At Pursuit, we are passionate about helping you move better, feel better, and ultimately, live better. We want to empower you to shed your limitations and embrace new possibilities.
Don’t let pain or stiffness hold you back for another season. Whether you are recovering from an injury or looking to optimize your performance, our North Texas team is here to help you move with purpose.
Schedule your initial consultation at Pursuit Physical Therapy and take the first step toward unleashing your best self. It’s time to pursue your life with intention and joyful movement.
