When training for my first half marathon, my husband and I made every mistake in the book. Now, as a physical therapist, I’m sharing the key principles that can make your running journey more enjoyable, effective, and safe.

As athletes return to fall sports in Argyle, TX and the surrounding North Texas areas, the risk of injury rises. Learn how to stay healthy and strong with these essential tips on gradually building workload, dynamic warm-ups, strengthening key muscles, and prioritizing recovery.