Cold-Weather Training & Injury Prevention: How to Stay Strong This Winter
Ready for cold-weather training? Learn the 5 essential injury prevention strategies you need this season! Our Pursuit Physical Therapy experts share tips on dynamic warm-ups, gear, and strength training to keep your body healthy and strong all winter long.
Do You Need New Goals—Or Just a Better Rhythm?
Stop chasing new movement goals every season! The secret to true sustainable fitness is mastering the rhythm you already have. Learn how focusing on consistency and habit formation (not quick resets) helps you achieve lasting progress, especially during injury recovery.
Don’t Wait for January 1st: The Best Time to Start Your Movement Plan is Now
Stop failing your New Year's Resolution before it even starts. The secret to achieving sustainable fitness is not intensity, but consistency.
Our Physical Therapy experts at Pursuit Physical Therapy in Argyle, TX explain why starting your movement plan today is the key to lifetime health and injury prevention!
What I Wish I Knew Before Training for My First Half Marathon
When training for my first half marathon, my husband and I made every mistake in the book. Now, as a physical therapist, I’m sharing the key principles that can make your running journey more enjoyable, effective, and safe.