
resilient runner
September 2025 cohort
Join our Resilient Runner 12-week cohort, designed to build strength, prevent injury, and elevate your running performance. This program is perfect for runners of all levels who want to enhance their durability and achieve new personal bests.
In this cohort, you’ll learn proper form, dynamic warm-ups, and targeted strength exercises that directly translate to better running economy and a more resilient body. Get ready to run stronger, smarter, and with greater confidence.
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Register now to secure your spot!
Schedule
September 15th to December 8th Monday at 6:00 PM
Location
1652 FM 407, Suite 500
Argyle, TX 76226
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