the power of belonging
For those that know me, you probably would be quick to be able to spout off a couple of quick facts about the people we belong to. Me and my family are die hard Fightin' Texas Aggies. You'll find us heading down to Aggieland most weekends in the fall, checking baseball scores in the spring and sporting a mainly maroon wardrobe. What can we say, we like being a part of what some like to call a "cult." We like to ride the highs of the occasional win in football but even more than that, there's something so special about meeting others all around town or the US who called College Station their home away from home for some time. We tend to understand each other, quickly linking up in ideals, morals, work ethic etc. While we aren't fully alike, there are several common threads that tend to bind us all together.
Other groups that you belong to can act this same way. Where you workout, where you grew up, the church you belong to, the coffee shop you frequent, the running store you love to shop at...these are all commonalities that instantly bind you to the others.
We like to think that success is just a matter of willpower—set a goal, stay disciplined, and push through. But the truth is, we’re not meant to do hard things alone. Whether you're recovering from an injury, building strength, or just trying to move more, having a supportive group around you can be the difference between giving up and pushing forward.
Belonging to a community creates accountability, encouragement, and momentum. When you're surrounded by people who share your goals—whether it’s a rehab group, a workout class, or even just a friend who checks in on you—you’re more likely to stay committed. There’s something powerful about knowing others are walking the same path, facing the same challenges, and celebrating the same small wins.
Science backs this up. Studies show that people who engage in social support while pursuing health and fitness goals are more likely to stick with them long-term. Why? Because motivation comes and goes, but commitment thrives in connection. When you have people cheering you on, showing up with you, and holding you accountable, it’s easier to keep moving forward—especially on the tough days.
So if you’re struggling to stay consistent, maybe the missing piece isn’t another goal or another plan—it’s finding the right people to take the journey with you. Surround yourself with a group that lifts you up, challenges you, and reminds you why you started. Because when you belong to something bigger than yourself, reaching your goals becomes not just possible, but inevitable.
Looking for that kind of support? Join a class, book a session, or come to a workshop. Let’s build strength—together.
