"I love signing up for races and competitions that feel just a little out of reach. The kind that makes me think, “Okay, this is going to be tough... but I can totally crush it.” Whether it’s CrossFit, a sprint triathlon, or an occasional 10K, there’s something electric about pushing myself—not just to finish, but to really compete.

And I’ve realized over time: this isn’t just about fitness. It’s about having a place to put that inner drive. Because here’s the truth—we don’t lose our competitive edge as we get older. We just lose the outlets for it.

Pursuit Physical Therapy embraces Dr. Becky Kennedy's concept of "The Learning Place"—the crucial transitional phase between not knowing and proficiency.

This space, often uncomfortable, is vital for building resilience and learning from experiences, both in physical therapy and life. Instead of shame when facing setbacks, The Learning Place encourages curiosity, reflection, and growth.

Even with familiar concepts like posture or pacing, true learning often involves seeing old things differently, especially after real-life experiences highlight their importance.

Being in The Learning Place requires courage and an open mind, and it's a key step forward in healing, which involves both physical and mental aspects. Pursuit Physical Therapy offers support without judgment to help individuals navigate The Learning Place and continue learning and growing.

Feeling buried under a mountain of wellness advice? You're not alone. It's easy to get lost in the endless 'shoulds'—sleep more, lift heavier, meditate daily... the list never ends. But what if we stopped chasing perfection and focused on progress instead? What if we chose just one small, realistic step today? Maybe it's five minutes of stretching, or prioritizing protein at breakfast. Wellness isn't about doing everything right; it's about doing something that feels good. Let's quiet the noise and celebrate the steps we are taking. After all, the best wellness practice is the one that fits into your life.

You know me, you know Aggie maroon. Weekends in College Station, baseball scores, a sea of maroon—it's more than a team, it's a connection. But it's not just Aggieland. Your gym, your neighborhood, your favorite bookstore—we all crave belonging.

We tell ourselves success is solo, but we're wired for connection. Recovery, fitness, movement—a supportive group makes all the difference. It's accountability, encouragement, shared wins. Motivation fades, but commitment thrives in community. We're stronger together.