The transition from summer can be a tough one. The long, sunny days and relaxed schedules are great for the soul, but they can also leave us feeling a little out of sync—physically, mentally, and emotionally. If you feel like you've lost your rhythm, you're not alone, and you don’t have to overhaul everything at once to feel better.

Our physical therapists recommend starting with your sleep. Before you dive into a new workout routine, focus on going to bed and waking up at consistent times. Next, reintroduce movement gradually, with short walks or simple mobility routines rather than an intense gym schedule. Finally, focus on simple, nourishing nutrition and reconnect with your support systems.

This time of year is not about perfection; it’s about finding your way back to what feels good and sustainable.

Feeling buried under a mountain of wellness advice? You're not alone. It's easy to get lost in the endless 'shoulds'—sleep more, lift heavier, meditate daily... the list never ends. But what if we stopped chasing perfection and focused on progress instead? What if we chose just one small, realistic step today? Maybe it's five minutes of stretching, or prioritizing protein at breakfast. Wellness isn't about doing everything right; it's about doing something that feels good. Let's quiet the noise and celebrate the steps we are taking. After all, the best wellness practice is the one that fits into your life.