Strength Training for Every Level
Three programs written by physical therapists. Start where you are, and move up when you’re ready.
Tier I: Foundational
Strength training for beginners, at any age. Safe, step-by-step workouts build bone, muscle, and tendon strength, with balance exercises built in. Great if you’re brand new managing osteoporosis, or on a GLP-1.
Tier II: Everyday Athlete
For people who’ve lifted before. A weekly strength training program that goes beyond the basics, so you keep progressing instead of guessing.
Tier III: Performance Athlete
A barbell training program with heavier lifts and plyometrics to build power. Ideal off-season strength training. Requires a barbell and gym equipment.
New to strength training? Start with Tier I. Lifted before? Tier II. Ready for heavier barbell lifts? Tier III.
Built to Fit Your Life
No class schedule, no guesswork. Just open the app and follow along.
How It Works
New workouts written by our physical therapists show up every week in our app. Follow them step by step.
Where You Train
At home, at the gym, or on the go. Tiers I and II work anywhere; Tier III needs gym equipment.
Price
$49/month, billed on the same date each month as the day you started. No assessment required to begin.