Experiencing urinary leakage or pain during workouts? You're not alone. This guide for the active adult reveals how pelvic floor dysfunction can impact your fitness routine and shares how pelvic floor therapy can retrain these muscles for a stronger, more resilient body, helping you overcome issues like stress incontinence.

Are you searching for pelvic floor physical therapy near you or core strength training exercises for back pain? You're not alone. Many people experience issues like back pain, bladder leakage, or a feeling of pelvic heaviness and don't realize these are often connected to a weak or uncoordinated core.

At Pursuit Physical Therapy, we specialize in pelvic health physical therapy and helping you understand the vital link between your pelvic floor and overall core strength. This isn't just about doing crunches—it's about a comprehensive approach to foundational stability, and we're here to guide you.

Pursuit Physical Therapy embraces Dr. Becky Kennedy's concept of "The Learning Place"—the crucial transitional phase between not knowing and proficiency.

This space, often uncomfortable, is vital for building resilience and learning from experiences, both in physical therapy and life. Instead of shame when facing setbacks, The Learning Place encourages curiosity, reflection, and growth.

Even with familiar concepts like posture or pacing, true learning often involves seeing old things differently, especially after real-life experiences highlight their importance.

Being in The Learning Place requires courage and an open mind, and it's a key step forward in healing, which involves both physical and mental aspects. Pursuit Physical Therapy offers support without judgment to help individuals navigate The Learning Place and continue learning and growing.