Do You Need New Goals—Or Just a Better Rhythm?
Stop chasing new movement goals every season! The secret to true sustainable fitness is mastering the rhythm you already have. Learn how focusing on consistency and habit formation (not quick resets) helps you achieve lasting progress, especially during injury recovery.
Don’t Wait for January 1st: The Best Time to Start Your Movement Plan is Now
Stop failing your New Year's Resolution before it even starts. The secret to achieving sustainable fitness is not intensity, but consistency.
Our Physical Therapy experts at Pursuit Physical Therapy in Argyle, TX explain why starting your movement plan today is the key to lifetime health and injury prevention!
Physical Therapy for Mental Health: The Role of Movement in Anxiety, Depression, and Recovery
Regular movement and physical activity are powerful, accessible tools for boosting mental health, reducing anxiety, and improving mood. Learn practical strategies and the role of physical therapy in maintaining this crucial mind-body connection.