When training for my first half marathon, my husband and I made every mistake in the book. Now, as a physical therapist, I’m sharing the key principles that can make your running journey more enjoyable, effective, and safe.

Peak performance isn't about training harder—it's about training smarter. At Pursuit Physical Therapy in Argyle, TX, we help athletes maximize results while minimizing injury risk by following principles like gradual progression, strategic cross-training, and prioritizing recovery. Learn how to listen to your body and build a smarter plan for your next race or competition.