Pelvic Health, Pelvic Health Myths, Pelvic Floor Dysfunction, Urinary Incontinence, Pelvic Pain, Pelvic Floor Physical Therapy, Physical Therapy, Kegel Exercises Amy Hendrix Pelvic Health, Pelvic Health Myths, Pelvic Floor Dysfunction, Urinary Incontinence, Pelvic Pain, Pelvic Floor Physical Therapy, Physical Therapy, Kegel Exercises Amy Hendrix

Pelvic Health Myths Debunked: What's Normal vs. Pelvic Floor Dysfunction

Are you experiencing common but not normal symptoms like urinary incontinence when you cough or sneeze? It's time to debunk the biggest pelvic health myths.

Learn the signs of pelvic floor dysfunction and why kegels aren't the only solution. You don't have to live with pelvic pain—discover how a pelvic health physical therapist can help.

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Health & Wellness, Wellness, Physical Therapy, Group Fitness, Sports Medicine Amy Hendrix Health & Wellness, Wellness, Physical Therapy, Group Fitness, Sports Medicine Amy Hendrix

The Active Adult's Guide to Pelvic Floor Health: Why It's More Than You Think

Experiencing urinary leakage or pain during workouts? You're not alone. This guide for the active adult reveals how pelvic floor dysfunction can impact your fitness routine and shares how pelvic floor therapy can retrain these muscles for a stronger, more resilient body, helping you overcome issues like stress incontinence.

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