Products that we love
pursuit: Strength
Purchase one that can accommodate 10% of your bodyweight (that’s our rule of thumb!)
We love this for any floor exercises that you do. It’s a little easier on the knees than a basic one.
Set of 5. These are great not only for pull-ups, but for shoulder, lat, deltoid, etc. movement.
Great for any leg exercises, won’t slip, and hold up long term.
Use these with any and every workout and build your strength over time. (Remember to purchase two, these don’t come as a set).
Pelvic floor
Remember that you don’t want to have chemicals in any of your vaginal products. This is just aloe and water!
Dr. Amy’s favorite for perineal massage - she’s an open book on all the ways you can use this to help your pelvic floor.
Medicine Mama Organic Vulva Balm
It’ll work wonders for you ladies!
Another option for you! This one is water based and has no fragrance.
Perineal Pad for Postpartum Care
We can’t speak highly enough about using these for your postpartum needs!
Set of 5. These are great not only for pull-ups, but for shoulder, lat, deltoid, etc. movement.
